I went to the doctor yesterday seems I am not crazy at all. I have a sinus infection number 1 and we also talked about the panic attacks. I really do not want to go medication for this again. SO I am going to make it through this with the help of the Lord. I am reading a new book by author Danna Demetre called Change your Habits, Change your life. A Proven Plan for Healthy Living. She is a Christan woman and nurse who has over come bulimia and panic attacks with the help of the Lord. Reading this book makes sense to me in a nursy way because she explains things not only for the lay man but also in a way that is medical. I know I can overcome this with the Lord because any thing is possible with the Lord Jesus! Today I feel GREAT! I had a brief moment of panic today but it subsided with Christan music and refocusing my thoughts.
I also found out when I went to the doctor yesterday I have lost 20lbs since January!!!! I think that is wonderful because I have worked my butt off (literally) to get here. I have a little way to go yet and keeping it off is the key to my success. My walk with the Lord, this book and the healthy lifestyle I have learned over the last 10 weeks will help me continue.